Welcome

to

Meditation Institute.net

Mindfulness Meditation Courses

Online. 100% free

meditation institute: meditation, mindfulness, mindfulness meditation,

mindfulness-based stress reduction, MBSR, mindfulness courses,

mindfulness training, mindfulness training

Mindfulness-Based Stress Reduction (MBSR)

8 weeks, self-paced

Personal instructor

Systematic instruction in formal and informal MBSR meditation practices

(e.g., body scan, pleasant experiences, sitting meditation, yoga/qigong)

Daily home assignments

Certificate of completion

Learn more!

Ask us a Question

If you have questions, feel free to contact us.

About us

Our mission is to increase well-being and reduce suffering through meditation. Meditation Institute.net offers online programs and home meditation retreats. We are committed to helping people live with greater well-being, creativity, and inner peace through mental training.

Meditation Institute.net was founded by Dr. Adelson Piñón. Dr. Piñón’s approach to meditation is practical, secular, and grounded in scientific research.