Image by Simon Migaj





Mindfulness Meditation Courses

Online. 100% free


meditation institute: meditation, mindfulness, mindfulness meditation,

mindfulness-based stress reduction, MBSR, mindfulness courses,

mindfulness training, mindfulness training

Mindfulness-Based Stress Reduction (MBSR)

8 weeks, self-paced

Personal instructor

Systematic instruction in formal and informal MBSR meditation practices

(e.g., body scan, pleasant experiences, sitting meditation, yoga/qigong)

Daily home assignments

Certificate of completion


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Children Meditating

About us

Our mission is to increase well-being and reduce suffering through meditation. Meditation offers online programs and home meditation retreats. We are committed to helping people live with greater well-being, creativity, and inner peace through mental training. 

Meditation was founded by Dr. Adelson Piñón. Dr. Piñón’s approach to meditation is practical, secular, and grounded in scientific research.