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Mindfulness Meditation Courses

Online. 100% free


Online Meditation Sessions

Monday to Friday


Mindfulness-Based Stress Reduction (MBSR)

8 weeks, self-paced

Personal instructor

Systematic instruction in formal and informal MBSR meditation practices

(e.g., body scan, pleasant experiences, sitting meditation, yoga/qigong)

Daily home assignments

Certificate of completion

meditation institute: meditation, mindfulness, mindfulness meditation,

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Ask us a Question

If you have questions, feel free to contact us. 

Children Meditating

About us

Our mission is to increase well-being and reduce suffering through meditation. Meditation offers online programs and home meditation retreats. We are committed to helping people live with greater well-being, creativity, and inner peace through mental training. 

Meditation was founded by Dr. Adelson Piñón, psychologist, and meditation teacher. Dr. Piñón’s approach to meditation is practical, secular, and grounded in scientific research.

©2019 by Meditation