Mindfulness Meditation Courses
Online. 100% free
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
Mindfulness-Based Stress Reduction (MBSR)
8 weeks, self-paced
Systematic instruction in formal and informal MBSR meditation practices
(e.g., body scan, pleasant experiences, sitting meditation, yoga/qigong)
Daily home assignments
Certificate of completion
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If you have questions, feel free to contact us.
Our mission is to increase well-being and reduce suffering through meditation. Meditation Institute.net offers online programs and home meditation retreats. We are committed to helping people live with greater well-being, creativity, and inner peace through mental training.
Meditation Institute.net was founded by Dr. Adelson Piñón. Dr. Piñón’s approach to meditation is practical, secular, and grounded in scientific research.