Daniel Ingram summarizes the basic instructions of Actualism
Ok, my very best attempt to present something non-actualism-branded and helpful. Realize this is Actual-Freedom-Trust-related stuff...
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meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
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meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
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