Psychological theories cast mindfulness as a form of awareness in which accepting the presence of stressful thoughts and feelings...

Background: Mindfulness-based programs have been shown to be effective in reducing stress, anxiety, and depression symptoms, and...

Many employees unexpectedly were required to work from home during the COVID-19 pandemic of 2020. With this abrupt change came the...

In a new article published in Frontiers in Human Neuroscience, researchers tested the feasibility of applying multi-voxel pattern...

This is a very unusual article written by Bhikkhu Analayo. Let's see what Daniel Ingram has to say... Abstract: A case study of the...

Objectives Despite mindfulness-based programs (MBPs) being presented and practiced in a secular context, the traditions they have drawn...

Objectives Self-compassion is a healthy way of relating to one’s self motivated by a desire to help rather than harm. Novel...

Transcranial focused ultrasound (tFUS) is an emerging method for non-invasive neuromodulation akin to transcranial magnetic stimulation...

Background: Mindfulness as a positive mental health intervention approach has been increasingly applied to address depression in young...

Loneliness and social isolation are a growing public health concern, yet there are few evidence-based interventions for mitigating these...

Objective Mindfulness interventions, which train practitioners to monitor their present-moment experience with a lens of acceptance, are...

(YMR) is a Tibetan Buddhist monk, and renowned meditation practitioner and teacher who has spent an extraordinary number of hours of his...

Research into the effects and mechanisms of mindfulness training draws predominantly on quantitative research. There is a lack of...

Importance Patients with residual depressive symptoms face a gap in care because few resources, to date, are available to manage the...

Combinations of multiple meditation practices have been shown to reduce the attrition of telomeres, the protective caps of chromosomes....

BACKGROUND: An increasing number of mindfulness-based stress reduction (MBSR) studies are being conducted with nonclinical populations,...

Objectives Mindfulness-based stress reduction (MBSR) enhances short-term psychological health in clinical and non-clinical samples,...

Mindfulness meditation interventions—which train skills in monitoring present-moment experiences with a lens of acceptance—have shown...

For getting stuck over and over again is nothing other than practice too, as long as we are willing to see it and work with it through...