Mindfulness-Based Stress Reduction (MBSR)

Mindfulness-Based Stress Reduction is a scientifically proven way to learn meditation. It can help you to get a number of important results, such as increased overall well-being, reduction of stress/anxiety, better sleep, and pain relief. 

Course Characteristics:

  • The classes are taught by Dr. Adelson Piñón. You can read more about him here.

  • The meditation course starts on September 5th, Sunday, at 10:10 CEST. Please check your time zone if required. 

  • You will receive an email every Sunday with the Zoom link for the class.

  • The program consists of 8 weekly online sessions of 50 minutes. 

  • The sessions are practical and cover a broad range of topics:​

Week 1: Introduction to mindfulness

Week 2: Sitting meditation

 

Week 3: Mindful yoga 1

 

Week 4: Mindful yoga 2

 

Week 5: Turning toward meditation

 

Week 6: Interpersonal mindfulness

 

Week 7: Loving-kindness and compassion

 

Week 8: Keeping your practice alive

  • Some practices are guided by the instructor. Other practices are based on video or audio.

  • All the sessions will be recorded, in case you cannot participate live, and sent to your inbox on Mondays.

  • Each week you will be introduced to three practices (one formal and two informal). A minimum of 30 minutes of formal practice each day, at least 5 days per week for the duration of the course is essential for getting the most from the program. We recommend that you practice with an open mind, bringing curiosity to what may happen, rather than holding on to an expectation of specific results.

 

Health Considerations:

The program is safe for the vast majority of people. A recent review has found that only 0.0049% of individuals reported negative effects, none of which were considered serious adverse effects. If you are under psychiatric or psychological care, please let them know of your plan to go through this program. 

Payment Information:

  • Click on the donate button on the top right corner of the screen. You can pay using PayPal, credit or debit card.

  • The total amount is 100€.

  • Please send us an email with the payment confirmation to: meditationinstitute.net@gmail.com 

If you require any further information, feel free to contact us.

We offer a 100% money-back guarantee in case you are not

satisfied with the course. Please contact us with your details

within 7 days of the 1st session in order to get a 100% refund. 

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