Mindfulness-Based Stress Reduction (MBSR)

  • Approach your daily life with more composure, wisdom, energy, enthusiasm and understanding

  • Develop the ability to cope more effectively with stressful situations

  • Enhance your ability to manage and reduce pain levels

  • Improve your focus, resilience, and capacity to recover more quickly from challenging events

  • Find greater balance, ease, self-compassion, and peace of mind

Course Characteristics:

  • The classes are taught by Dr. Adelson Piñón PhD. You can read more about him here.

  • The meditation course starts on the 1st day of the month, at 10:10 CEST. Please check your time zone. 

  • You will receive an email with the Zoom link for the class.

  • The program consists of 8 weekly online sessions of 60 minutes approx. 

  • The sessions are practical and cover a broad range of topics:​

Week 1: Introduction to Mindfulness

Week 2: Sitting Meditation

Week 3: Mindful Yoga 1

Week 4: Mindful Yoga 2

Week 5: Turning Toward Meditation

Week 6: Interpersonal Mindfulness

Week 7: Loving-kindness and Compassion

Week 8: Keeping Your Practice Alive

  • All the sessions will be recorded, in case you cannot participate live, and sent to your inbox on Mondays.

  • Each week you will be introduced to three practices (one formal and two informal). A minimum of 30 minutes of formal practice each day, at least 5 days per week for the duration of the course is essential for getting the most from the program. 

 

Health Considerations:

The program is safe for the vast majority of people. A recent review has found that only 0.0049% of individuals reported negative effects, none of which were considered serious adverse effects. If you are under psychiatric or psychological care, please let them know of your plan to go through this program. 

Payment Information:

  • You can pay using PayPal, credit or debit card.  

  • Click on the donate button on the top right corner of the screen and introduce the total amount: 110€.

  • Please send us an email with the payment confirmation to: meditationinstitute.net@gmail.com 

If you require any further information, feel free to contact us.

We offer a 100% money-back guarantee in case you are not

satisfied with the course. Please contact us with your details

within 7 days of the 1st session in order to get a 100% refund. 

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