meditation institute: meditation, mindfulness, mindfulness meditation,

mindfulness-based stress reduction, MBSR, mindfulness courses,

mindfulness training, mindfulness training

Mindful Mind

  • A great introduction to mindfulness meditation

  • Increase your psychological well-being

  • Learn to cope better with stressors 

  • Find greater balance, ease, and peace of mind

Course Characteristics:

  • The classes are taught by Dr. Adelson Piñón PhD. You can read more about him here.

  • The meditation course starts on the 1st day of the month, at 17:10 CEST. Please check your time zone. 

  • You will receive an email with the Zoom link for the class.

  • The program consists of 8 weekly online sessions of 60 minutes approx.

  • The sessions are practical and cover a broad range of topics:​

      Week 1

      - Definition, lay of the land, benefits, posture

      - Practices: PIMBA, body scan, simple awareness

      - Q&A​

      Week 2

      - Review of last week

      - Practices: breath, STOP, pleasant experiences

      - Q&A

      Week 3

      - Review of last week

      - Practices: qigong, walking, everyday tasks

      - Q&A

      Week 4

      - Review of last week​

      - Practices: rest, fundamental consciousness, positivity

      - Q&A and Closure

  • Some practices are guided by the instructor. Other practices are based on video or audio.

  • All the sessions will be recorded, in case you cannot participate live, and sent to your inbox on Mondays. 

Payment Information:

  • You can pay using PayPal, credit or debit card.

  • Click on the donate button on the top right corner of the screen. The total amount is 60€.

  • Please send us an email with the payment confirmation to: meditationinstitute.net@gmail.com 

If you require any further information, feel free to contact us.

We offer a 100% money-back guarantee in case you are not

satisfied with the course. Please contact us with your details

within 7 days of the 1st session in order to get a 100% refund. 

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