Mindfully funded by the European Union
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training



meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
Mindful Mind
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A great introduction to mindfulness meditation
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Increase your psychological well-being
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Learn to cope better with stressors
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Find greater balance, ease, and peace of mind
Course Characteristics:
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The classes are taught by Dr. Adelson Piñón PhD. You can read more about him here.
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The meditation course starts on the 1st day of the month, at 17:10 CEST. Please check your time zone.
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You will receive an email with the Zoom link for the class.
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The program consists of 8 weekly online sessions of 60 minutes approx.
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The sessions are practical and cover a broad range of topics:
Week 1
- Definition, lay of the land, benefits, posture
- Practices: PIMBA, body scan, simple awareness
- Q&A
Week 2
- Review of last week
- Practices: breath, STOP, pleasant experiences
- Q&A
Week 3
- Review of last week
- Practices: qigong, walking, everyday tasks
- Q&A
Week 4
- Review of last week
- Practices: rest, fundamental consciousness, positivity
- Q&A and Closure
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Some practices are guided by the instructor. Other practices are based on video or audio.
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All the sessions will be recorded, in case you cannot participate live, and sent to your inbox on Mondays.
Payment Information:
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You can pay using PayPal, credit or debit card.
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Click on the donate button on the top right corner of the screen. The total amount is 60€.
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Please send us an email with the payment confirmation to: meditationinstitute.net@gmail.com
If you require any further information, feel free to contact us.
We offer a 100% money-back guarantee in case you are not
satisfied with the course. Please contact us with your details
within 7 days of the 1st session in order to get a 100% refund.

