meditation institute: meditation, mindfulness, mindfulness meditation,

mindfulness-based stress reduction, MBSR, mindfulness courses,

mindfulness training, mindfulness training

Mindful Mind

Course Characteristics:

  • The classes are taught by Dr. Adelson Piñón. You can read more about him here.

  • The meditation course starts on September 5th, Sunday, at 17:10 CEST. Please check your time zone if required. 

  • You will receive an email every Sunday with the Zoom link for the class.

  • The program consists of 8 weekly online sessions of 50 minutes. 

  • The sessions are practical and cover a broad range of topics:​

      Week 1

      - Definition, lay of the land, benefits, posture

      - Practices: PIMBA, body scan, simple awareness

      - Q&A​

      Week 2

      - Review of last week

      - Practices: breath, STOP, pleasant experiences

      - Q&A

      Week 3

      - Review of last week

      - Practices: qigong, walking, everyday tasks

      - Q&A

      Week 4

      - Review of last week​

      - Practices: see rest, hear rest, feel rest, all rest

      - Q&A

      Week 5

      - Review of last week

      - Practices: SHF, choiceless awareness, do almost nothing, do nothing

      - Q&A​​

      Week 6

      - Review of last week

      - Practices: see +, hear +, feel +, immersion +, all +, be happy

      - Q&A

      Week 7

      - Review of last week

      - Practices: fundamental consciousness, unpleasant experiences, awareness of judging

      - Q&A​

      Week 8

      - Review of last week

      - Practices: see out, hear out, see & hear out, feel out​​

      - Q&A and Closure

  • Some practices are guided by the instructor. Other practices are based on video or audio.

  • All the sessions will be recorded, in case you cannot participate live, and sent to your inbox on Mondays.

  • You are expected to practice what you have learnt during the session, at least 5 days per week.  

Payment Information:

  • Click on the donate button on the top right corner of the screen. You can pay using PayPal, credit or debit card.

  • The total amount is 105€.

  • Please send us an email with the payment confirmation to: meditationinstitute.net@gmail.com 

If you require any further information, feel free to contact us.

We offer a 100% money-back guarantee in case you are not

satisfied with the course. Please contact us with your details

within 7 days of the 1st session in order to get a 100% refund. 

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