Mindfully funded by the European Union

Mindful Mind

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• A great introduction to mindfulness meditation

• Increase your psychological well-being

• Learn to cope better with stressors 

• Find greater balance, ease, and peace of mind

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Course Characteristics:

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• The classes are taught by Dr. Adelson Piñón PhD. You can read more about him here.

• The meditation course starts on the 1st day of the month, at 17:10 CEST. Please check your time zone. 

• You will receive an email with the Zoom link for the class.

• The program consists of 8 weekly online sessions of 60 minutes approx.

• The sessions are practical and cover a broad range of topics:​

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      Week 1

      - Definition, lay of the land, benefits, posture

      - Practices: PIMBA, body scan, simple awareness

      - Q&A​

      Week 2

      - Review of last week

      - Practices: breath, STOP, pleasant experiences

      - Q&A

      Week 3​

      - Review of last week

      - Practices: qigong, walking, everyday tasks

      - Q&A

      Week 4

      - Review of last week​

      - Practices: rest, fundamental consciousness, positivity

      - Q&A and Closure

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• Some practices are guided by the instructor. Other practices are based on video or audio.

• All the sessions will be recorded, in case you cannot participate live, and sent to your inbox on Mondays. 

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Payment Information:

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• You can pay using PayPal, credit or debit card.

• Click on the donate button on the top right corner of the screen. The total amount is 60€.

• Please send us an email with the payment confirmation to: meditationinstitute.net@gmail.com 

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If you require any further information, feel free to contact us.

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We offer a 100% money-back guarantee in case you are not

satisfied with the course. Please contact us with your details

within 7 days of the 1st session in order to get a 100% refund. 

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