Day 2 (21 days challenge)
Today we'll practice 30 minutes of walking meditation. If you need guided instructions, you can use the video below.
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Mindfully funded by the European Union
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
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