Free book: Mindfulness in Plain English

A masterpiece, according to Jon Kabat-Zinn and many other authors. Probably one of the very best sources for authoritative explanations of mindfulness. Download it here. Enjoy!
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training