Mindfully funded by the European Union
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training
Week 8
​
This brings us to the final week of the course. Congratulations!
​
As a result of your dedicated mindfulness practice, it's likely that there have been some positive changes in you.
What positive changes have you noticed since you began the course?
​
Did you discover something interesting about your mind?
​
What techniques have you found more useful?
​
Choose Your Own Adventure
​
Decide how you will continue to practice mindfulness in your daily life. Choose the practices that you found more beneficial. You're in control now. No practice log this week!
​
Please Donate
​
If you found this course useful please donate. Click the donate button in the top right hand corner. Any little helps!
Thank you!
​
Facebook Page and Certificate of Completion
​
The Meditation Institute has a Facebook page. If you want to keep in touch, feel free to join.
​
Please contact us if you want to receive a Certificate of Completion, making sure you include your full name, and a one-page description of what you've learned.
​
​
​
​
meditation institute: meditation, mindfulness, mindfulness meditation,
mindfulness-based stress reduction, MBSR, mindfulness courses,
mindfulness training, mindfulness training