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Week 8

This brings us to the final week of the course. Congratulations! 

As a result of your dedicated mindfulness practice, it's likely that there have been some positive changes in you. 


What positive changes have you noticed since you began the course?

Did you discover something interesting about your mind?

What techniques have you found more useful?

Choose Your Own Adventure

Decide how you will continue to practice mindfulness in your daily life. Choose the practices that you found more beneficial. You're in control now. No practice log this week! 

Please Donate

If you found this course useful please donate. Click the donate button in the top right hand corner. Any little helps!


Thank you! 

Facebook Page and Certificate of Completion

The Meditation Institute has a Facebook page. If you want to keep in touch, feel free to join.

Please contact us if you want to receive a Certificate of Completion, making sure you include your full name, and a one-page description of what you've learned.  

Laughing Yoga

meditation institute: meditation, mindfulness, mindfulness meditation,

mindfulness-based stress reduction, MBSR, mindfulness courses,

mindfulness training, mindfulness training

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